Knee pain? Understand the symptoms, causes, and treatments

Knee pain is a common musculoskeletal problem in humans that affect after reaching some specific age of their life. Most of the people experience knee problem, in the middle of their lives. It may be caused by the sudden injuries such as while playing sports, exercise, or other recreational activities. The joint of a knee is the largest joint in your body.  Medical conditions like arthritis, gout, and infections are also caused knee pain. But often it can be treated at your home or it may get better on its own.

Some risk factors for Knee pain:

The most common cause of knee problem is the injury. Sudden injuries like twisting, bending or falling on the knee can develop extreme pain and also swelling within a minute. Acute or sudden injury can damage your blood vessels or nerves. It causes the knee to feel numb, weak, or look blue or pale. The injury feels when you do a repetitive activity or the longtime pressure on the knee is known as Overuse Injury. Overuse injuries may be caused by Prolong jumping, jogging, riding, and climbing. That can create serious problems for knee pain.

Excess weight can also increase the risk of knee pain. It may affect your body during ordinary activities like walking, going up or downstairs.

Some popular sports such as football, cricket, and hockey etc. puts pressure on the knee. It may lead extreme knee pain or leg pain.

Common Signs and symptoms of Knee pain:     

•             Swelling and stiffness

•             Crunching noises in knee

•             Inability to fully straighten the knee.

Treatment of Knee pain:

Avoid hot showers, hot tubs, hot packs, or alcoholic drinks for first 48 hours after injury. To avoid more damage get back in daily routine as early as possible, start doing gentle exercise to restore and maintain our flexibility. Use RICE technique as a First-Aid to reduce extreme knee pain.

·         Rest:  Stop or take a break from the activities that may be causing knee pain. Rest is the best option for the quick recovery or healing process of injury. Place a small pillow under the knee while taking the rest.

·         Ice: Ice helps to reduce pain and swelling around the damaged area. To prevent extreme pain and swelling apply ice immediately for 10 to 20 minutes.

·         Compression: Compression helps to reduce swelling. After injury wrapping an elastic bandage around the damaged area can prevent the swelling and gives relief from extreme pain.

·         Elevation: Elevation process can also help to reduce the swelling. Elevate your injured knee on pillows and try to keep your damaged area at heart level to prevent the swelling problem.

Understanding about the sleeping disorders

There are some common diseases such as narcolepsy, sleep apnea, insomnia, and sleep deprivation. It can affect very badly on your health. Due to the hectic schedule, stress and other outside influences many people suffer from the sleeping problems. The lack of sleep can distract your concentration, energy, and overall health.

Symptoms of sleeping disorders:

Symptoms can depend on the severity and type of sleeping disorder.

•          Daytime fatigue.
•          Difficulty falling and staying asleep.
•           Lack of concentration.
•       Depression.
•      Excessive sleepiness.
•      Unwanted sleep attacks
•      Nervousness.
•      Relationship problems.

Types of sleeping disorders:

Narcolepsy: 

Excessive sleepiness, sleep paralysis, daytime sleepiness and intermittent is the diseases caused by the Narcolepsy sleep disorder. It affects the control of sleep and wakefulness. It is characterized by the “sleep attacks” that occur in a day. In this disorder, you will fall asleep without warning and feel suddenly tired.

Sleep apnea:

When you have sleep apnea, your breath becomes shallow or you may stop the breathing. It is the medical condition in which your body takes less oxygen than required and it also causes you to wake up during the night.

Insomnia:

Inability to fall asleep or to remain asleep is the symptoms of insomnia. Insomnia caused by the stress and anxiety, hormones, or digestive problems. This condition may also be the reason or symptom of another disorder.

Parasomnias:  

Parasomnias are sleep disorders that can occur while sleeping or waking up, falling asleep. It may involve behaviors, emotions, perceptions, and dreams. Parasomnias are the sleep disorder, which can occur in adults, may run in families. Use of the alcohol and strong emotional tension may affect your health among adults. 

  

Treatment of Sleeping Disorders:  

Following are the medical treatments for sleeping disorders:
·         Sleeping pills.
·         Cold Meditation.
·         Medications for health issues.
·         Breathing surgery (for sleep apnea).
·         Daily exercise.
·         Drinking less water before sleep time.
·         Decrease the use of alcohol and tobacco.

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